In a world where everyone is constantly racing against time, finding a way to stay fit without spending hours at the gym can feel impossible. That’s where the 10-minutes fat-burning…

Rabies is a deadly viral disease that has terrified humans for centuries. Although preventable, it continues to claim tens of thousands of lives annually—particularly in parts of Asia and Africa….

The Nipah virus (NiV) is a deadly zoonotic virus that can spread from animals to humans and even from person to person. While not as widely known as COVID-19, the…

Yoga, an ancient practice rooted in Indian philosophy, has transcended borders, beliefs, and languages to become a universal language of well-being and inner peace. Every year on June 21st, people…

If you’re planning to travel to tropical or subtropical regions in Africa or South America, the yellow fever vaccine should be high on your checklist — right next to your…

In today’s fast-paced world, parents often find themselves juggling numerous responsibilities while ensuring the health and well-being of their children. One of the most significant concerns for parents is protecting…

Love handles, also known as muffin tops or spare tires, are the pockets of excess fat that accumulate around the waistline. Many people, both men and women, struggle with this…

Online fitness classes refer to virtual workouts that can be accessed through the internet. These classes offer a wide range of exercise modalities, allowing individuals to engage in physical activity…